Self-Care 101: It's Not Selfish
We see it everywhere. The words “self-care” plastered on almost every social media site, all over Pinterest, even in doctor's offices. It seems that wherever we go, self care is being advertised in some way, shape, or form. But what is self-care? Self-care is defined as an activity that we deliberately do to take care of our physical and emotional well-being. There are many ways we can practice self-care, and it can be practiced wherever we go. Self-care can be practiced in t
Why Self-Care Is Both Essential And Beneficial For Your Mental Health
Self-care is necessary for everyone’s regulatory functions. The goal of self-care is to feel balanced, free, and make living with a mental illness easier. You may be asking why mental health and your well-being are so important. Well, practicing self-care and cooperating self care into your everyday life leads to: a healthier lifestyle better physical health improved recovery from illness fewer limitations in daily living higher educational attainment greater productivity gre
