Understanding the Fight-or-Flight Response
We all have a sympathetic nervous system called the fight-or-flight response. It governs the body's response to perceived threats,...
When Juggling Chronic Illness and Mental Health Becomes a Full-Time Job
Over the years, I have become a prime example of how your physical health affects your mental health and vice versa. I was diagnosed with...
The Science Behind Panic Attacks
Since high school, I’ve lived with anxiety and panic attacks. They’re hard to predict at times because I could go months without having...
