8 Common Myths About Depression
Depression is one of the most common mental illnesses, affecting over 16 million adults in the United States every year. Unfortunately,...
The Hidden Facts of Elderly Suicide
Suicide can strike any person at any age. However, within the suicide epidemic, there is another lesser known epidemic, which is elderly...
Why Self-Care Is Both Essential And Beneficial For Your Mental Health
Self-care is necessary for everyone’s regulatory functions. The goal of self-care is to feel balanced, free, and make living with a...
5 Myths About Emotional Support Animals: BUSTED
1. ESA’s are allowed in restaurants, hotels, stores, classrooms, etc. FALSE. This is a common misconception. While emotional support...
The Struggles of Being a Student With Mental Illness
I’m currently working towards my second Master’s degree and I think all of my success in my studies has led some people to think I’m not...
NEDA Awareness Week Information
Attention readers: each year, NEDA (National Eating Disorders Association) raises awareness about eating disorders starting February 26th...
My Recovery So Far And My Goals For The Future
As the first month of the new year has wrapped up, I wanted to reflect on how far I’ve come in the past year and how much farther I’d...
Student-athletes and Mental Health: We're People Too
In the wake of the tragic suicide of Washington State quarterback, Tyler Hilinski, athletes, coaches, and sports fans alike expressed...