Social Media and Mental Health
It’s nearing the end of another year and with 2019 quickly approaching it's safe to say virtually everyone has some form of social media....
10 Ways To Reduce Your Anxiety
Evidence Based Coping Skills & Tools Deep breathing exercises These are proven to help activate your parasympathetic nervous system...
Why Self-Care Is Both Essential And Beneficial For Your Mental Health
Self-care is necessary for everyone’s regulatory functions. The goal of self-care is to feel balanced, free, and make living with a...
Generalized Anxiety Disorder
GAD, conventionally known as ‘Generalized Anxiety Disorder’ affects a measured 3 million people in the U.S alone each year. Women are...
The Forbidden Taboo Called Suicide
Taboo. The word is still circulating throughout present day time. We, as a society, have become more accustomed to such acts making the...
The VMAs and Mental Health and Suicide Awareness
This past weekend was the 2017 MTV Video Music Awards (aka the VMAs). Each year, the VMAs credits artists and their music. With trendy...
